Finding Your Ease
Do you push yourself to the limit, fit in that one-more-thing before the next meeting, and arrive frazzled after everyone else is seated? Whether it’s in parenting, career, intimacy, or menopause, too often your sense of self has become distorted and unrecognizable.
WomanPause is about you getting yourself back. You’ll be guided as you gently observe yourself and your habits. You’ll discover ways to nurture yourself physically and nutritionally that you had no idea would mean so much. Learn to listen to and nourish your body so you can meet your needs at your particular life stage.
WomanPause is about you finding that ease, fully embracing what it means to be balanced, and fully enjoying your life.
This class is taught in collaboration with Kim Cottrell, a certified Feldenkrais® practitioner for over 15 years. Kim has helped countless women to live more comfortably by enhancing their posture, resilience, and self-image. She has witnessed the power of an increase in self-awareness to bring ease and self-liking into women’s lives. Kim teaches Feldenkrais classes and workshops in Portland and the Northwest, blogs and writes regularly for WalkAbout Magazine, and is publishing an ebook titled, A Healthy Stepmother: The Self-Soothing Series. You can learn more about Kim at www.kimcottrell.com
Upcoming classes are scheduled for 2012, please contact us for locations and further information, we would love to have you join us.