Heather Helmy, R.D.
Personalized Nutrition for your Lifestyle
Group Classes
Our group classes cut to the core of healthful eating. In a fun and relaxing environment, you will learn how to plan meals that incorporate all we know about a balanced and healthful eating style. Taking a one meal at a time approach, you will discover how to eat well with ease and confidence. You may join one of our existing classes or schedule with a group of friends.
Individualized Programs
Our individualized programs support you in meeting your health goals. We will help you develop realistic and attainable goals and create an individualized nutrition plan with these in mind. Together we will closely look at any obstacles or challenges you may have and determine solutions that will best work for your lifestyle.
Sports Nutrition Coaching
Whether you are training for a marathon, or make room in your daily schedule for a quick run, or a trip to the gym, you need to be well fueled. We work closely with our athletes on hydration, fueling and recovery, snacking for performance and planning healthy meals that support the changing needs of your training schedule.
Eat Well NW provides nutrition solutions for individuals and families. Learn More
Believing that eating well is fundamental to living well, Eat Well NW was founded to bring accessible nutrition solutions to individuals, families, and the community.